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The Dangers of Too Much Water

Exercise-associated hyponatremia occurs when the concentration of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that’s in and around your cells. If you drink too much water or sport drinks during exercise it can cause the sodium in your body to be diluted. It…

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Sneaking in Fitness when Life it too Busy!

  Sneaking in Fitness when Life it too Busy! The holidays are coming and sometimes it is just too busy to fit in fitness. What can we do? I say – sneak it in. If it is a priority for you – schedule it on your calendar. Make it a habit – schedule it, put…

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Coming back from injury or illness

We, as runners, have all fallen victim to injury and illness which sidetracks us for a while. I was there and had to reduce my training for Grandma’s marathon to 3 to 4 days a week. I didn’t reach my goal time and my longest run was 13 miles during training; but I was able…

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Fit Bits

Want to Run Faster?

Want to Run Faster? Fall is coming and it is a great time to work on your speed. The thing is, it is really difficult to work on both speed and endurance so it is best to work on speed when you are not running endurance races. I have been working on speed since June…

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URANUS RUNNING AND WALKING CHALLENGE 2020

Join Our Crew Let’s start warming up for 2020! We are looking for runners, walkers and joggers of all shapes, sizes and fitness levels to join us for URANUS RUNNING AND WALKING CHALLENGE and GET URANUS MOVING in 2020! Log your miles and they will be added to our total miles as a group. Let’s…

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Runner

Meet Our Moon Jogger of the Day: Joshua Russum

My name is Joshua and I only started becoming a runner in the past few months. A little over a year ago I weighed 422 lbs and I knew something had to change. Many times I tried to diet but always failed. I was overly stressed at work, I manage a Supercuts here in Delaware.…

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Runner

Meet Our Moon Jogger of the Day: Ruth Bartholomew : Spartan

MJ: Tell us about who you are. Where are you from? What do you do for a living? What do you like to do for fun? RUTH: From Montana but now living in Utah. Still kept my 406 area code though! Software trainer/implementation for medical billing software. I’m a black belt in Taekwondo, a Spartan…

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Runner

Run Lean, Run Strong

We are so excited to share this program with you from our friends at RUNNING SHOES GURU’S! Our goal is to connect you to the best resources to meet your running and fitness goals! RUN LEAN RUN STRONG All you need to know about – Nutrition – Weight Loss – Strength Training – Injury Prevention

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Runner

Moon Joggers Spotlight: Meet Beverly

How long have you been a Moon Jogger? 1 year What or Who inspires you to get out and run,walk, jog etc? My Mom died from Alzheimer’s and I walked for her and have not stopped walking. What is your favorite distance to run, walk, jog? 5K What is your favorite pre-workout snack and/or meal?…

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Runner

Moon Joggers Spotlight: Meet Andy

SPOTLIGHT OF THE WEEK: MEET ANDY BROUGH! How long have you been a Moon Jogger? 3 months What or Who inspires you to get out and run,walk, jog etc? 22 year old me was skinny and fit. 32 year old me is neither. I’m inspired by my past to better my future so I can…

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