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A runner bends down to tie his athletic shoe. Photo by Alexander Redl on Unsplash.

How to Run Faster and Longer

Every runner usually has one of two primary goals: to run faster or to run farther. Sometimes, a runner may aspire to both of these objectives. Whether you’re a distance runner, a sprinter, or an ambitious hybrid of the two, this article will give you tips on how to run at greater speeds for a…

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A man runs down a wooden bridge with mountains and sunshine gleaming in the distance. Photo by Fabio Comparelli on Unsplash.

The Benefits of a Virtual Run

There are no shortage of benefits when it comes to running. You hear endless facts and figures about its ability to reduce risk of cardiovascular disease, improve circulation, boost metabolism, and enhance overall athletic ability. If you’re already a runner, great! If not, it’s never too late to start. Whether you’re a newbie or a…

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How to Feed Your Body for Long Runs

Staying hydrated and fueling with the right balance of carbohydrates, protein and fat is the key to performance. One common myth is that carbohydrates will lead to weight gain and slowing down. This is simply untrue – endurance runners need carbs to fuel the body which will improve both their performance and speed. In fact,…

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Travel to Guatemala with Moon Joggers and Soles 4 Souls!

Moon Joggers is teaming up with Soles 4 Souls for a trip to Guatemala to distribute new shoes to kids that need them.  We are so excited for this adventure and invite you to join us! Here snippet of the trip overview: Dates: October 8-12th  2020 Investment: $2,225.00/ per person Included: Roundtrip airfare from Atlanta, Georgia to…

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A group of three men running in front of signage on a street.

The Benefits of Running With Friends

Many runners love the sport for the solitude it affords. But what about those of us who prefer to socialize when we work out? If you’ve been feeling a little lonely during your sweat seshes, consider these benefits to running with one or more friends. You’ll Push Yourself More Running with a friend is a…

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A man wearing a backpack and athletic apparel makes a daring jump across two blocks of concrete.

Post-Run Recovery Tips

There are few better feelings than a post-run endorphin high. But there are few worse feelings than that next-day soreness! If you’re struggling to get back your feet after a hard workout, here are some tried and true tips to help you with post-run recovery.  Cool Down Rather than stopping all movement after you’ve reached…

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The Benefits of Cross Training for Endurance Athletes

Cross training is on every marathon plan out there so it must be important right? What is it exactly? Cross training is defined by the American Council of Exercise (ACE, 2014) as: “A method of physical training in which a variety of exercises and changes in body positions or modes of exercise are utilized to…

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A group of racers runs together in the street.

Everything You Need to Know About Virtual Races

For avid racers and runners, it seems there are never enough opportunities to get involved in fun runs, especially during the colder winter months. In response to this problem, virtual races are quickly becoming one of the biggest events in fitness. Virtual races increase accessibility to running events, encourage participation from a wide spectrum of…

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Should you change how you eat during different phases of your training?

The answer is both yes and no. Yes, you will need to change the quantity of your food as training progresses so that you can avoid “hitting the wall” or “bonking” during long training runs. However, as an athlete the quality of what you eat should remain the same. When it comes to quality –…

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2019 Charity Donations

Thank you so much for participating in our virtual races!  From our 2019 races we were able to donate $98,300.91 to various charities around the world.  This puts us at a grand total of $510, 781.23 donated to charities since we started doing virtual races in 2013.  This is incredible and it’s all because of…

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